e plan must include an account insights and wisdom from the chapters in the book.

The purpose of a plan is to implement the concepts that you learned into practice. The plan must include an account insights and wisdom from the chapters in the book.
In order to receive the full 50 points, your paper must contain the following: Each section should be numbered, be at least one paragraph, typed, spell checked, have
proper grammar, and include the source(s) used. It must be no less than one thousand words. You will be graded according to accuracy and thoroughness of answers. This
project will not be complete without addressing the following:

List your top five ongoing stressors (most stressful to least stressful) and describe each one. Purpose is to identify the problem of every stressor listed.
For each stressor, determine which trigger a sense of fear or anger. (Such as impatience, rage and hostility). You can include more than one trigger and/or both. It is
important to identify the underlying emotion associated with the problem to resolve it.
Describe how stress affects your mind, emotions, body, and spirit. Discuss how and what you will you do to find mental balance with the your mind, emotions, body, and
spirit. Consider adding or changing something to find balance. Include three coping and three relaxation techniques that you will incorporate for each stressor and why
you have chosen these specific techniques .
Discuss at least one current event on stress management. I recommend searching news stories, periodicals, and Google to find current events. Make sure to include
website or upload article.
After completing your stress management plan, reflect on how you feel about your strategies. Comment on how this will satisfy both your practical needs in life and
your personal well being.

the book I am using is Comprehensive Stress Management 13th Edition
by Jerrold Greenberg


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