Unit 2 Assignment
Cardiorespiratory testing is a valuable tool for a personal trainer, it can give an overall impression of a client’s total fitness. Several factors influence
cardiorespiratory fitness. For this assignment you are to discuss the importance of testing cardiorespiratory fitness and discuss ways to test a client’s
cardiorespiratory fitness level. Also, you should discuss what major indicators are associated with a potential coronary event/heart problem. Include in your answer
VO2, heart rate, and MET and discuss their relationship. In addition to testing cardiorespiratory fitness it is also important to train to improve this element of
fitness, as well as to train muscle strength. After writing about cardiorespiratory fitness discuss both cardiovascular and strength training and discuss different
programs and influential factors for each.
Your assignment should be 3 – 5 pages in length, formatted following APA standard guidelines (double-spaced, 12-point Times New Roman), plus a title page and a
references page. An example title page may be found under the Resources link in the Welcome to the Course module of this course.